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Miriam | 17 years | Pisces

Started on: 02.06.2013

This Time i won't stop!

Height: 5"7'
Start Weight:85kg

Yesterday you said Tomorrow.

Current Weight: 85kg [Updated on 2.06.13]

Tips for those who does squats at home:


Fill a backpack with something heavy.

That way you’ll get “dat ass” faster and easier than doing 150 with only bodyweight :)

(Source: elisetheviking, via doing-it-forme)

MOTHERFUCKER, THIS QUOTE IS SO DAMN BIG YOU AIN’T GOT NO CHOICE BUT TO READ IT. Now that I have your attention, you have a nice bum. (via totallyfubar)

(via evelinaischanging-deactivated20)


Snacking on healthy alternatives instead of junk.


do 10 reps of each exercise. Repeat 3 times.

Do these exercises 2-3 times a week. As you get better, increase your reps :)

(via monstersthatcontrolus)