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Miriam | 17 years | Pisces

Started on: 02.06.2013

This Time i won't stop!


Height: 5"7'
Start Weight:85kg

Yesterday you said Tomorrow.

Current Weight: 85kg [Updated on 2.06.13]

Thursday 24.11.11

Beverage:
I don’t know it.

Eaten:
Breakfast: Nothin I slept until 12:45
Lunch: Whole Wheat Toast with Creme Cheese and Turkey Sausage.
Snack: Gummy Bears
Dinner: Crepè with butter, sugar and nuts. Later Yogurt with an apple and two bananas

Sport:
Relax Day nothing except the Strength Workout

Summary:
Could be better. I’m just angry today and don`t know why. I was at the Tollwood Festival today with someone. She bought me something for christmas. I can’t wait to have it. <3 I’m going to do the Strength Workout now.

Wednesday 23.11.11

My Monitor is dead. So I’m writing this from the Pc of my younger brother.(<-Maybe you read this before) 

Beverage:
1l Sparkling Water
0,5l Water with Lemon

Eaten:
Breakfast: 0,5l Soup with some Soup Pearls
Lunch: 0,5l Soup with some Soup Pearls 
Snack: Banana, Gummy Bears
Dinner: 0,5l Soup with “Laugenstange” (don’t know how to say it in english. Is there any word for it?)

Sport:
215 Jumping Jacks, 5 Minutes Jumping Rope.(I’m dizzy again, i could do more but i don’t want to be sick again), 55 Push Ups, 35 High Knees

Summary:
Yeah except that my Monitor died, this Day went really good. I’m online on my shity Laptop now, but i’ll use the Computer from my brother the most of the time. I can’t to much on this laptop. It’s slow as hell and loves to shut down unexpectet, but it’s better then nothing.

Tuesday 22.11.11

I just finished my Work Out. I did the Strength Workout early today. I’m happy and i have new batteries for my scale now. So i can update my weight tomorrow.

Beverages:
0,5l Cola (<- I know it’s bad but i won’t drink cola for the rest of the month. I won’t quit to drink something like cola. I just don’t do it everyday. C: )
1l Sparkling Water

Eaten:
Breakfast: Cornflakes with slices of a Banana
Lunch: Chicken with Rice and Cream Cheese
Snack: nothing
Dinner: Whole Wheat Bread with Creme Cheese and Turkey Sausage.

Sport:
About 10 Minutes of Jumping Rope. I just can’t do more. I was dizzy.
30 Sec Plank, 500 Jumping Jacks, 35 Squats, 70 Push Ups, 20 High Knees

Summary:
A really Good Day. I feel good except that i’m dizzy if I run or use the Jumping Rope to much. Tomorrow I will make a Soup Day. Just Soup, Water/Tea and a Banana as Snack. I’m not as sick as yesterday. Hopefully tomorrow I won’t be sick anymore.  Keep going Girls! You can DO it!

Monday 21.11.11

It’s 8:12 p.m. and I just finished my Dinner. I know, it’s too late but yeah i’m sick.

Beverages:
1l Water with Lemon
1l Sparkling Water

Eaten:
Breakfast: Whole Wheat bread with Creme Cheese and Chicken Sausage
Lunch: A little bit Gnocchi with Onions
Dinner: 1 Chicken Breast with Creme Cheese and a Banana
Snack: Some Gummy Bears and Nutella

Sport:
I wasn’t running and I have just about 10 Minutes of Jumping Rope done today.
But I’ll do the Strength Workout before sleep and my Jumping Jacks, High Knees and Squats after the dinner.

Summary:
I think it’s a good Day. Hopefully tomorrow will be even better and I won’t be sick anymore.I’m gonna do some Work Out now. :)

Weekly Plan from 21.11.11 to 27.11.11

This Week will use my Jumping Rope most of the time. :) Because it burns really much calories and it’s fun. I love it.

Monday:
Sport:
- Go for a Walk(20+ minutes) and take a jumping rope with you. Jump for at least 10 minutes. 
- At Least 20 Minutes Jumping Rope before 13:30 Jump as long as possible!
- 300 Jumping Jacks, 25 High Knees, 10+ Squats (as much as possible)
-
Before Sleep: Strength Workout

Other:
- Clean Room
- Shopping Day: Buy Food for the next 2 Days.

Tuesday:
Sport:
-
100 Jumping Jacks, 10 High Knees, 5 Squats, 10 High Knees, 100 Jumping Jacks 
-
20+ Minutes Jumping Rope
-
200 Jumping Jacks, 5 Push Ups, 20 Squats 
-
Before Sleep: Strength Workout

Other:
Be creative! Draw or Write something. Example: Make a collage with motivational quotes and pictures for your healthy weight loss.

Wednesday:
Sport:
- 100 Jumping Jacks before breakfast
- 100 Jumping Jacks after breakfast
- Go for a Walk(10+ minutes) and take a jumping rope with you. Jump for at least 10 minutes.
- 5 Push ups,  5 Minute jogging on the spot, 5 squats, 100 jumping jacks
-
10 minutes Jumping Rope,  
-
Before Sleep: Strength Workout

Other:
Clean the kitchen.

Thursday:
Sport: Relax Day
- Go for a Walk, draw something in the park. :)
- Jumping rope at least 10 minutes
-
Before Sleep: Strength Workout

Other:
- Watch a good film.

Friday:
Sport:
- Jumping Rope 10 minutes, 5 Squats, Jumping Rope 10 Minutes, 5 Push Ups
- Jumping Rope as long as possible
- 20 High Knees, 5 Squats, 100 Jumping Jacks  
- Before Sleep: Strength Workout

Other:
Clean the badroom.

Saturday:
Sport:
- 100 Jumping Jacks before and after each meal or snack.
- 5 Push Ups, 5 Squats, 5 High Knees, 10 minutes Jogging on the spot.
- Before Sleep: Strength Workout

Other:
Cook for the Family.

Sunday:
Sport:
- 100 jumping jacks, 10 squats
- 20 High Knees, 20 Jumping Jacks
- Jumping Rope as long as possible
- Before Sleep: Strength Workout 

Other:
Think. How was the week? Good?