This Week will use my Jumping Rope most of the time. :) Because it burns really much calories and it’s fun. I love it.
Monday:
Sport:
- Go for a Walk(20+ minutes) and take a jumping rope with you. Jump for at least 10 minutes.
- At Least 20 Minutes Jumping Rope before 13:30 Jump as long as possible!
- 300 Jumping Jacks, 25 High Knees, 10+ Squats (as much as possible)
- Before Sleep: Strength Workout
Other:
- Clean Room
- Shopping Day: Buy Food for the next 2 Days.
Tuesday:
Sport:
- 100 Jumping Jacks, 10 High Knees, 5 Squats, 10 High Knees, 100 Jumping Jacks
- 20+ Minutes Jumping Rope
- 200 Jumping Jacks, 5 Push Ups, 20 Squats
- Before Sleep: Strength Workout
Other:
Be creative! Draw or Write something. Example: Make a collage with motivational quotes and pictures for your healthy weight loss.
Wednesday:
Sport:
- 100 Jumping Jacks before breakfast
- 100 Jumping Jacks after breakfast
- Go for a Walk(10+ minutes) and take a jumping rope with you. Jump for at least 10 minutes.
- 5 Push ups, 5 Minute jogging on the spot, 5 squats, 100 jumping jacks
- 10 minutes Jumping Rope,
- Before Sleep: Strength Workout
Other:
Clean the kitchen.
Thursday:
Sport: Relax Day
- Go for a Walk, draw something in the park. :)
- Jumping rope at least 10 minutes
- Before Sleep: Strength Workout
Other:
- Watch a good film.
Friday:
Sport:
- Jumping Rope 10 minutes, 5 Squats, Jumping Rope 10 Minutes, 5 Push Ups
- Jumping Rope as long as possible
- 20 High Knees, 5 Squats, 100 Jumping Jacks
- Before Sleep: Strength Workout
Other:
Clean the badroom.
Saturday:
Sport:
- 100 Jumping Jacks before and after each meal or snack.
- 5 Push Ups, 5 Squats, 5 High Knees, 10 minutes Jogging on the spot.
- Before Sleep: Strength Workout
Other:
Cook for the Family.
Sunday:
Sport:
- 100 jumping jacks, 10 squats
- 20 High Knees, 20 Jumping Jacks
- Jumping Rope as long as possible
- Before Sleep: Strength Workout
Other:
Think. How was the week? Good?
